Healing is not just a possibility, it is your birthright.
Gentle nervous system regulation with somatic coaching
Somatic Experiencing for Deep Regulation
Meadowlark specializes in individual Somatic Experiencing sessions, our core pathway for resolving chronic stress and trauma-related patterns. Through a gentle and clinically informed approach, we focus on nervous system regulation—thoughtfully weaving supportive movement, breath, and meditation into each session as complementary practices rather than stand-alone services.
Together, we explore modalities like Somatic Experiencing, embodied awareness, meditation, breath, and gentle movement to help you reconnect with your natural state of calm and build your nervous system's ability to engage with resource. In our sessions, your body leads the way—there is no need to revisit or retell the stories of past trauma. Instead, we work gently with the tensions held within, honoring the ways your system has sought to protect you. This process is slow, supportive, and designed to help your nervous system gradually settle into a deep sense of safety. I provide a warm, professional space where you can release stored stress and rediscover your innate resilience, allowing healing to unfold naturally at your own pace.
Supportive Movement
Integrated Awareness
About me
In my 23 years as a Registered Nurse, I have always been moved by the resilience of the human spirit. However, it was the intensity of working in the COVID ICU that truly reshaped my path, leading me to discover Somatic Experiencing—a body-first approach for unraveling deep-seated tension and trauma held within the system.
As an experienced yoga and meditation teacher, I integrate these practices to create a more comprehensive container for healing. Breath and mindful movement serve as vital anchors for nervous system regulation, helping clients stay grounded while safely processing stored stress. Today, I bridge my medical clinical background with these holistic tools to help you restore your natural state of safety and ease. Together, we work at a pace that honors your body’s wisdom, helping you reclaim your innate resilience and capacity for joy.
The Heart of Healing: 1:1 Somatic Sessions
Nervous System Regulation
Our foundational telehealth sessions offer a private and gentle space to resolve trauma responses. Using a body-centered approach, we help your nervous system gradually relearn how to shift from stress back into a natural state of safety and rest.
Guided Somatic Movement
Supportive movement and embodied awareness are woven directly into our work. These practices serve as vital anchors, helping you integrate internal changes and fostering a profound sense of grounded balance in your daily life.
Breath & Mindful Presence
Complementary techniques like body awareness, breath, and meditation are used to deepen your stability. These tools are integrated to help you manage life's stresses with greater ease and rediscover your innate capacity for calm.
Let’s begin your journey with care
I invite you to reach out when you feel ready. This space is held with compassion and deep respect for your nervous system's pace. Simply provide your details—including how I can support you right now—and I will connect with you within 48 hours to discuss how we can best support your journey.
Share a bit about what brings you here, and I’ll be in touch to schedule a free 20-minute consultation.